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A Tale of Two Food Systems

In this article, after returning from a trip to France, I reflect on the remarkable European food system and how

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RECIPES TO TRY

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EXERCISES TO DO

Yoga Pose Spotlight: Triangle Pose

A quick fix for so many ailments in the body, Extended Triangle Pose or Utthita Trikonasana, is a great pose to add into any practice. Major benefits of Triangle Pose include lengthening through the low back and sides of the body, opening the chest and shoulders, stretching the hamstrings, inner hips and groin, relieving sciatica discomfort, and stimulating the digestive system. (more…)

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