Move 2016-12-14T15:38:13+00:00

Mini Dance Fitness Video Series – Part 1

Fitness trainer, dancer, choreographer Shanda Domango shows us a quick, easy-to-follow and SUPER FUN dance cardio routine to Bruno Mars’ Perm. Part one of a three video series that we

5 Yoga Poses for Lower Back Pain

As someone who prides herself on the level of strength and flexibility achieved as a result of my 7+ year yoga practice, I was both shocked and dismayed to wake up with extreme lower back

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