Move 2016-12-14T15:38:13+00:00

Yoga Pose Spotlight: Downward Facing Dog

If you have ever practiced yoga it’s more than likely that you have found yourself in Downward-Facing Dog (or Adho Mukha Svanasana in Sanskrit). Downward-Facing Dog is one of the foundational poses in yoga, especially

Mini Dance Fitness Video Series – Part 2

Fitness trainer, dancer, choreographer Shanda Domango is back to show us another easy-to-follow and SUPER FUN dance cardio routine. Is there a better way to get some squats and leg

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