Move 2016-12-14T15:38:13+00:00

Yoga Pose Spotlight: Forward Fold & Variations

In every yoga flow class, I always incorporate forward folds (uttanasana), and variations of uttanasana. I was recently given some feedback from a client saying that she loved when I explained the benefits of this

Why Your Workplace Should Bring in Yoga

If you are into health and wellness, chances are you’ve come across the word yoga several times already. And this is not surprising considering all the amazing benefits only the 3,000-year-old practice can offer. Nowadays,

Yoga Pose Spotlight: Plank Pose (Kumbhakasna)

Following my previous post on Downward Facing Dog, today I’m going to walk you through another foundational yoga pose (and one dreaded by many students) – Plank pose. In Sanskrit, Plank is known as Kumbhakasana,

Prenatal Yoga: 7 Peerless Benefits

During pregnancy, your body will undergo many changes that can be stressful both mentally and physically. These changes can sometimes leave you tired and unmotivated, which can leave many moms-to-be feeling like they have the

How to Treat Your Pelvic Floor Right

So back when I used to be a lawyer, I never thought much about my pelvic floor. I also didn’t think much about the way I peed myself just a little bit each time I

Yoga Pose Spotlight: Chaturanga Dandasana (Low Plank)

Chaturanga Dandasana (also known as low plank), a wildly common pose that is performed multiple times throughout Vinyasa, Ashtanga, and Power yoga classes, requires a lot of strength and can easily cause injuries if done

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