I Added 5 Sun Salutations to My Morning Routine: Here Is What Happened
Iʼm a firm believer in baby steps. A little more greens here, 5 minutes earlier on the alarm there, stairs instead of escalators everywhere. I believe this holds true for how we start our day
My Single Favourite Exercise to Help Your Whole Body
It’s a total paradox. In many ways, modern humans are way healthier than our ancient ancestors. We live longer, we grow taller, we suffer less from infectious diseases, and we’re unlikely to be eaten by
Yoga Pose Spotlight: Upward Facing Dog
If you’ve taken a vinyasa yoga class, then you’ve probably done Upward Facing Dog, or Ardha Mukha Svanasana. Although this pose usually only lasts an inhale breath, there is so much more that goes on
Supercharge Your Health with Walking
So yeah, walking’s not exactly the latest trend in fitness. It’s not fancy like Lagree, hardcore like CrossFit, or sexy like surfing. In fact, it’s been around for as long as humans have! But that’s
Yoga for Plantar Fasciitis
I’ve just come back from a weekend away in Somerset staying with my incredible 87-year-old Granny, Jophine. Although bright as a button and completely independently capable, Jophine is currently suffering with on and off plantar
Yoga Pose Spotlight: Triangle Pose
A quick fix for so many ailments in the body, Extended Triangle Pose or Utthita Trikonasana, is a great pose to add into any practice. Major benefits of Triangle Pose include lengthening through the low
