Renuka Singh is a first year medical student who is also attempting to advance her daily lifestyle, fitness and nutrition using a gradual and natural approach in order to abstain from pharmaceuticals. She graduated from Honors Life Science at McMaster University, and attained work experience as a Researcher in the Department of Pathology and Molecular Medicine. Renuka commenced her journey as a preventative health advocate with foods that enhanced and prevented skin conditions such as, acne. She then expanded it to external skin care, physical activity and ultimately her lifestyle. She started a social media page named “Renuyourself”, which implies taking care of your health today to prevent conditions of tomorrow. Renuka wants to share the changes she has made to her life that has ameliorated health aspects of her desire, which can be seen on her Instagram account: @renuyourself.