About Lauren MahlbergLauren is a firm believer in taking an holistic approach to leading a healthy lifestyle by incorporating nutrition, exercise, and mindfulness to achieve well-being. She is a Holistic Nutritionist Consultant, Yoga Instructor, and a certified Wilderness First Responder. You can read more about Lauren and her passions on her blog https://www.youareholistic.com or follow her on instagram @iamholistic.
Lauren Mahlberg 2017-06-20T15:52:21-07:00Yoga Pose Spotlight: Chaturanga Dandasana (Low Plank) Lauren Mahlberg 2017-06-20T15:52:21-07:00
Lauren Mahlberg 2017-03-11T15:03:29-07:00Why You Should Be Eating Reishi + 2 Recipes to Enjoy It Lauren Mahlberg 2017-03-11T15:03:29-07:00
Lauren Mahlberg 2017-02-13T13:43:01-07:00A Flow to Detox the Holiday Stress (in less than 10 minutes!) Lauren Mahlberg 2017-02-13T13:43:01-07:00