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Pumpkin Chicken Chowder

The wonderful thing about soups and stews (well, ONE of the wonderful things — there are sooo many!) is that

Collagen Margarita Recipe

Have you heard of collagen to help reduce fine lines and wrinkles? I’m sure you have. How about collagen cocktails?

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RECIPES TO TRY

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EXERCISES TO DO

Yoga for Plantar Fasciitis

I’ve just come back from a weekend away in Somerset staying with my incredible 87-year-old Granny, Jophine. Although bright as a button and completely independently capable, Jophine is currently suffering with on and off plantar fasciitis. I hadn’t heard of this ailment before but apparently it’s a common malady amongst seniors, although it can affect younger people for a variety of reasons. At my Monday morning U3A (University of the Third Age) class for the over 60’s in Haywards Heath town hall, I shared my Granny’s ailment with them only to hear that two within the class also suffered with this and it caused them great pain. I was glad to share the exercises I learned from my Granny, with my U3A class… and now with you! (more…)

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THINGS TO LEARN

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