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How to Treat Your Pelvic Floor Right

So back when I used to be a lawyer, I never thought much about my pelvic floor. I also didn’t think much about the way I peed myself just a little bit each time I sneezed or laughed too hard.

Turns out it’s not actually normal or healthy AT ALL to pee when you sneeze, laugh, run or jump. It’s actually a sign of a pelvic floor problem. Pelvic floor problems are body issues that affect more than 30% of all women and only get worse as you get older. It’s a problem for men, too, by the way, it’s just not talked about as much.

So what are pelvic floor problems? In fact, what’s a pelvic floor? (more…)

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