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Qeema

Najafi Qeema is an Iraqi dish usually cooked during religious holidays and is given to everyone who walks by.  It

How to Say No to Overwhelm

Are you so overwhelmed you don’t have the time or energy to do anything about why you’re overwhelmed to begin

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RECIPES TO TRY

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EXERCISES TO DO

Yoga Pose Spotlight: Upward Facing Dog

If you’ve taken a vinyasa yoga class, then you’ve probably done Upward Facing Dog, or Ardha Mukha Svanasana. Although this pose usually only lasts an inhale breath, there is so much more that goes on to make sure the quick transition doesn’t end up causing injury. We’ll start with the feet and move up to the crown of the head. Read on to learn how to perfect this pose, and therefore perfect your vinyasa every time! (more…)

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THINGS TO LEARN

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