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Qeema

Najafi Qeema is an Iraqi dish usually cooked during religious holidays and is given to everyone who walks by.  It

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RECIPES TO TRY

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EXERCISES TO DO

My Single Favourite Exercise to Help Your Whole Body

It’s a total paradox. In many ways, modern humans are way healthier than our ancient ancestors.

We live longer, we grow taller, we suffer less from infectious diseases, and we’re unlikely to be eaten by wild animals.

But so many of us now live with debilitating chronic diseases that were unknown in the Stone Age.  (more…)

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THINGS TO LEARN

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