Home 2017-06-15T16:51:43+00:00

THE LATEST

A Tale of Two Food Systems

In this article, after returning from a trip to France, I reflect on the remarkable European food system and how

Load More Posts

RECIPES TO TRY

Load More Posts

EXERCISES TO DO

Yoga Pose Spotlight: Forward Fold & Variations

In every yoga flow class, I always incorporate forward folds (uttanasana), and variations of uttanasana. I was recently given some feedback from a client saying that she loved when I explained the benefits of this posture while she was in it, so she could focus all of her effort on those benefits and understand what she was doing for her body in that moment of time. (more…)

Load More Posts

THINGS TO LEARN

OUR FEATURED CONTRIBUTORS