Move 2016-12-14T15:38:13+00:00

Yoga Pose Spotlight: Plank Pose (Kumbhakasna)

Following my previous post on Downward Facing Dog, today I’m going to walk you through another foundational yoga pose (and one dreaded by many students) – Plank pose. In Sanskrit, Plank is known as Kumbhakasana,

Prenatal Yoga: 7 Peerless Benefits

During pregnancy, your body will undergo many changes that can be stressful both mentally and physically. These changes can sometimes leave you tired and unmotivated, which can leave many moms-to-be feeling like they have the

How to Treat Your Pelvic Floor Right

So back when I used to be a lawyer, I never thought much about my pelvic floor. I also didn’t think much about the way I peed myself just a little bit each time I

Yoga Pose Spotlight: Chaturanga Dandasana (Low Plank)

Chaturanga Dandasana (also known as low plank), a wildly common pose that is performed multiple times throughout Vinyasa, Ashtanga, and Power yoga classes, requires a lot of strength and can easily cause injuries if done

Yoga Pose Spotlight: Downward Facing Dog

If you have ever practiced yoga it’s more than likely that you have found yourself in Downward-Facing Dog (or Adho Mukha Svanasana in Sanskrit). Downward-Facing Dog is one of the foundational poses in yoga, especially

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