Move 2016-12-14T15:38:13+00:00

Yoga Pose Spotlight: Upward Facing Dog

If you’ve taken a vinyasa yoga class, then you’ve probably done Upward Facing Dog, or Ardha Mukha Svanasana. Although this pose usually only lasts an inhale breath, there is so much more that goes on

Supercharge Your Health with Walking

So yeah, walking’s not exactly the latest trend in fitness. It’s not fancy like Lagree, hardcore like CrossFit, or sexy like surfing. In fact, it’s been around for as long as humans have! But that’s

Yoga for Plantar Fasciitis

I’ve just come back from a weekend away in Somerset staying with my incredible 87-year-old Granny, Jophine. Although bright as a button and completely independently capable, Jophine is currently suffering with on and off plantar

Yoga Pose Spotlight: Triangle Pose

A quick fix for so many ailments in the body, Extended Triangle Pose or Utthita Trikonasana, is a great pose to add into any practice. Major benefits of Triangle Pose include lengthening through the low

Yoga Pose Spotlight: Forward Fold & Variations

In every yoga flow class, I always incorporate forward folds (uttanasana), and variations of uttanasana. I was recently given some feedback from a client saying that she loved when I explained the benefits of this

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