Oh! but, Grandmother, What Foggy Brains you Have!

Reduced brain function does not have to be a natural part of aging. Certain foods—sugar in particular—can cause damage to our brain’s tissues and speed up cognitive decline, which can lead to Alzheimer’s disease. This

5 Herbs to Relieve Tension

Sure we know that yoga and meditation are helpful in relieving tension, but did you know that certain herbs can help us relax too?

5 Ways To Bring More Joy Into Your Life

There is no doubt that there is a ton of comparison in the world. Society imposes on us ideals of what we should do, what we should look like, what we should listen to, and

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