About Lauren Mahlberg

Lauren is a firm believer in taking an holistic approach to leading a healthy lifestyle by incorporating nutrition, exercise, and mindfulness to achieve well-being. She is a Holistic Nutritionist Consultant, Yoga Instructor, and a certified Wilderness First Responder. You can read more about Lauren and her passions on her blog https://www.youareholistic.com or follow her on instagram @iamholistic.