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Yoga for Plantar Fasciitis

I’ve just come back from a weekend away in Somerset staying with my incredible 87-year-old Granny, Jophine. Although bright as

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RECIPES TO TRY

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EXERCISES TO DO

Supercharge Your Health with Walking

So yeah, walking’s not exactly the latest trend in fitness. It’s not fancy like Lagree, hardcore like CrossFit, or sexy like surfing.

In fact, it’s been around for as long as humans have!

But that’s exactly the reason you need to make sure to walk a lot if you want a body that works at its best. (more…)

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THINGS TO LEARN

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