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Pumpkin Chicken Chowder

The wonderful thing about soups and stews (well, ONE of the wonderful things — there are sooo many!) is that

Collagen Margarita Recipe

Have you heard of collagen to help reduce fine lines and wrinkles? I’m sure you have. How about collagen cocktails?

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RECIPES TO TRY

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EXERCISES TO DO

Yoga Pose Spotlight: Triangle Pose

A quick fix for so many ailments in the body, Extended Triangle Pose or Utthita Trikonasana, is a great pose to add into any practice. Major benefits of Triangle Pose include lengthening through the low back and sides of the body, opening the chest and shoulders, stretching the hamstrings, inner hips and groin, relieving sciatica discomfort, and stimulating the digestive system. (more…)

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THINGS TO LEARN

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