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Gut-Brain Healthy Smoothie

After writing a series of articles about the gut-brain connection (which you can find here), I wanted to provide some

Coconut Carob Bar with Lavender

Pretty much everything I do in the kitchen revolves around quality ingredients and simplicity in throwing them all together. That’s

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RECIPES TO TRY

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EXERCISES TO DO

Three Ways to Use Essential Oils Within Your Yoga Practice

There are so many benefits to using essential oils. Aromatherapy is associated with the use of essential oils to improve the mood and general well-being of a person. Essential oils in their essence are completely pure and have very little or no foreign particles, meaning that when you breathe them in, you are breathing pure fresh air. There are so many different essential oils to play with, all with different therapeutic benefits for you to explore.

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