Home 2017-06-15T16:51:43+00:00

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Chocolate Oatmeal Mini Muffins

Being a nutritionist does not exempt me from having cravings for sweet, chocolatey, tasty delights, especially after a workout. I

Paleo Banana Pancakes

Pancakes are possibly one of the best breakfast treats ever, perfect for a lazy Sunday morning, if you ask me.

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RECIPES TO TRY

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EXERCISES TO DO

Yoga Pose Spotlight: Forward Fold & Variations

In every yoga flow class, I always incorporate forward folds (uttanasana), and variations of uttanasana. I was recently given some feedback from a client saying that she loved when I explained the benefits of this posture while she was in it, so she could focus all of her effort on those benefits and understand what she was doing for her body in that moment of time. (more…)

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THINGS TO LEARN

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