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Vegan Black Bean Brownies

Black beans in a brownie? Ew. Those were my first thoughts when I initially heard of black bean brownies. I thought

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RECIPES TO TRY

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Why You Need More Movement, Not More Exercise (And How To Move More Every Day)

Did you know that many of your body systems depend on regular, whole body movement to work their best? Human bodies are adapted to our former lives as hunter-gatherers, living outdoors and spending our days searching for food and shelter. Our ancestors moved all day, every day – walking around 3-6 miles, squatting, digging, carrying and climbing. When they rested, they rested on the ground – no comfortable couches – so they even had to work harder than us to do nothing! (more…)

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