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5 Herbs to Relieve Tension

Sure we know that yoga and meditation are helpful in relieving tension, but did you know that certain herbs can

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RECIPES TO TRY

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EXERCISES TO DO

Why You Need More Movement, Not More Exercise (And How To Move More Every Day)

Did you know that many of your body systems depend on regular, whole body movement to work their best? Human bodies are adapted to our former lives as hunter-gatherers, living outdoors and spending our days searching for food and shelter. Our ancestors moved all day, every day – walking around 3-6 miles, squatting, digging, carrying and climbing. When they rested, they rested on the ground – no comfortable couches – so they even had to work harder than us to do nothing! (more…)

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THINGS TO LEARN

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